The acceptance of Mental Health Day

Photo courtesy of freeallpicture.com.
Photo courtesy of freeallpicture.com.

It came to my attention that Oct. 10 was ā€œMental Health Day,ā€ which was actually sponsored byĀ the World Health Organization. My social media platforms were littered with people saying howĀ their families and friends had supported them, or them sharing their stories. When I saw theseĀ posts, I had mixed feelings. My first thought was how happy I was with the amount of peopleĀ being so open with their stories. My other thought was why did we need another ā€œday?ā€ I feelĀ like we have ā€œdaysā€ for everything, and didn’t understand why having a mental health ā€œdayā€ wasĀ necessary.

After some thought, I came to the conclusion as to why I felt so skeptical toward theseĀ declarations. I just wasn’t used to the complete transparency people felt with whatever they wereĀ dealing with. When I was diagnosed with depression, anxiety and a few other things, I felt like IĀ was suffering in secret. When I told friends, they either didn’t believe me or they treated me likeĀ glass. Then I stopped telling people for quite a while. But my time at Ohio Wesleyan encouragedĀ me to be more open with my struggles, because people had an idea of what it was like. TheyĀ didn’t go through the exact struggles I did, but they were sympathetic toward me. But they didn’tĀ treat me like any less of a person.

Scrolling through my Facebook feed on Oct. 10 was almost surreal; I didn’t realize how manyĀ people were suffering in silence. And I was one of them for a long time. I may have scoffed atĀ first when hearing about a ā€œMental Health Day,ā€ but now I’m ashamed at that reaction. If thatĀ day provided an outlet for someone to seek the help they so desperately needed or allowed themĀ to feel comfortable enough to tell their friends, I am not one to judge.

Since my diagnosis, there have been such massive changes in how mental health issues areĀ perceived. Though unfortunately, there’s still a stigma attached, it’s not as taboo as it once was.

People are more open with their struggles, and in turn, encourage others to either confront theirĀ issues or be more willing to talk about them.

However, with the normalization of mental illness, I’m afraid people take the terms so cavalierly.Ā For example, someone who is neat and orderly complains they are ā€œso OCD.ā€ No, you’re not.Ā That’s just making light of someone who actually suffers from Obsessive Compulsive Disorder.

Or when people say they’re going to kill themselves over a bad test grade; to me, that’s almostĀ spitting in the face of someone who tried to commit suicide or to someone whose loved one did.

People need to be more careful with their language in order for more people to feel comfortableĀ coming forward with their struggles.

Though I’m incredibly happy about more people coming out with their stories and struggles withĀ mental illness, I hope this isn’t a fad. I hope people are taking this seriously as I am. I also hopeĀ that next Oct. 10, or whenever the next Mental Health Day is, that more people will have theĀ courage to talk about their struggles.

Published by

Emily Feldmesser

Emily can be reached at erfeldme@owu.edu or @emilyfeldmesser