Itâs well known that sports put a strain on the body, but few people think of cross country as being significantly tough.
Yet cross country goes beyond running. It not only calls upon the physical strength of the individual, but on their mental endurance as well. The sport pushes the limits of a runnerâs body and can lead to some serious injuries.
Training for cross country, at least at Ohio Wesleyan, takes on a âholistic approach,â said Coach Matt Wackerly. He explained that while running is clearly emphasized, the runners work on their core strength in the weight room and the pool as well.
Senior Abbey Warth, a cross country runner, detailed their workout schedule as doing âlong runsâ on the weekends and âlifting twice a week in the mornings.â
Junior Sarah Fowler, another runner, elaborated on the regimen. They run six times a week with âone day off.â On their day off, they typically either bike or are in the pool. Fowler added the lifting done in the weight room emphasized âstabilization and fine tuning [their] muscles.â
Senior Megan Schulze, a cross country team captain, also noted that while the workout between men and women are the same, men put in more âmileageâ than the women.
Wackerly added that, among cross country runners, the most common injuries are stress injuries.
But some setbacks can be as serious as bone fractures. Diet varies from runner to runner, but Fowler and Warth both agreed that eating well is their only rule.
At the end of the school year, Wackerly gives the runners a training schedule that they are responsible for completing on their own. The running and workout intensity is built upon and grows as the summer progresses.
Fowler referred to it as âprobably the hardest part of the season.â With no one holding the runners accountable, it requires committed self-Âdiscipline.
A freshman year schedule can be tough to balance; itâs even tougher when you have to factor in a sports team.
But Liz Knowlton and AJ Outcalt, freshmen golf players, both agree that their sport fits well into their schedules.
âHaving a fall sport helps me stay in a routine,â Outcalt said. He also added, âI feel like Iâm getting my work done, but I have to use my time wisely.â
Serena George, a freshman tennis player, said that being in a varsity sport helped her make the transition to college because, âI wouldnât know what to do with myself otherwise.â
It was clear across all sports that there is a team comradery. Cross country runner Cheyenne Hanson explains, âItâs definitely a lot of fun because we have such a close team bond.
They just accept us even though weâre freshmen.â
When asked about extra responsibilities as a freshman, Cheyenne said, âAs long as you earn your place, [upperclassmen] donât mind. As long as you run the times to be in the top 7, no one will care what grade youâre in.â
Serena said being a freshman âis harder because you have to prove yourself.â However, she added that, âThey donât have the freshmen do the busy work. Everyone helps out.â
A downside, Liz mentions, is, âitâs harder to connect with people in your hall and meet new people during your free time.â
Despite the ups and downs, Serena said, âI was stressful at first, but you feel more a part of the university.â
As AJ said, âBeing a freshman is just a title.â
A good offense is the best defense. Thereâs a reason we hear it so much.
Field hockey head coach Brenda Semit has preached defense since her first day at Ohio Wesleyan in August.
âI always tell them âthe first line of defense is the offense,ââ Semit said. âSome of the players didnât know much about defense or defensive positioning. Now everyone on the team knows how to play defense.â
Coach Semit, a former assistant coach at Kenyon College and former two-Âtime All-ÂAmerican at the State University of New York College at Cortland, has led the Battling Bishops to a 2Â1 record to start their season.
Her career as a player and the relationships she made along the way led her to pursue a position as head coach.
âAs a player, I had some really great coaches,â she said. âThey made it fun, but challenging. The culture within a team that is having fun and wanting to win is one of the best feelings.â
She served three years as an assistant coach at Kenyon. During that time the team went 40Â20Â overall and captured one North Coast Athletic Conference (NCAC) crown.
Her players, including defender Lee LeBoeuf, a junior, are excited about her successful career.
âItâs really cool that sheâs been so successful as a player and a coach,â LeBoeuf said. âWeâre all excited about the winning culture that sheâs bringing with her.â
Her successful background is no fluke, according to her players. They say she looks at the game a different way than most other coaches.
âShe knows her stuff,â sophomore defender Paige Haenig said. âSheâs a really good coach, both with strategy and technical aspects of the game.â
Two of Semitâs goals for her first season as head coach are to have a winning season and to make the NCAC tournament. She believes her team can do it.
â(The team) needs to understand that we are a good team and can do great things this year if we have confidence in ourselves and our teammates and play together,â Semit said.
The Ohio Wesleyan football team lost their season opener before a home audience to the University of Mary HardinÂBaylor (UMHB) 42Â3.
The Crusadersâ victory on Sept. 5 at Selby Stadium marks the visiting teamâs 55th consecutive regular season win, while the Battling Bishops start 0Â1 this year.
âYou win some, you lose some,â said sophomore Jerry Harper, a cornerback for OWU. âWe just have to stick together as a family, not let this loss get to us and continue on forward.â
The Crusaders scored their first touchdown with about three minutes remaining in the first quarter, giving them a 7Â0 lead.
Wide receiver Tim Shadoan, a junior, earned OWU three points with a 40Âyard field goal a few seconds into the second quarter. But going into the half, UMHB increased its lead, 14Â3.
By the third quarter, supporters of the Battling Bishops grew restless. Cheers of, âLetâs go OWU!â and âCome on, get a touchdown!â roared from the stands.
UMHB, however, added field goals of 40 and 33 yards in the third quarter. Putting up a fight, OWUâs senior end Cameron Pappa, a senior, led the defense in tackles. Sharing the lead was junior linebacker Keaton Leppla, who intercepted one pass and broke up another.
With less than five minutes remaining in the fourth quarter, the Crusaders brought up their score with a touchdown. The score remained at 42Â3 for the rest of the game.
Sophomore Rene Garcia, a spectator, said the game was rough, but OWUâs football team has a lot of potential.
Another sophomore, Drew Singleton, said, âEvery loss is a tough loss. But you [just have to]Â take this game, learn from it and get it next time.â
OWUâs football team reported to camp on Aug. 12 and have been training ever since, said Coach Tom Watts.
Camp consisted of practice in the morning, meetings in the afternoon and bonding activities to develop team chemistry at night, Watts said.
Captain Beau Michele, junior, said it was often difficult to get through practices but they helped strengthen the team.
âTo beat the best, you have to be the best,â Michele said.
OWU is predicted to place fourth in the North Coast Athletic Conference.
âWe will place where we deserve based on how hard we work throughout the season,â Watts said. âThe conference is tough, and we are excited about the season. We know our guys are up to the challenge, and we are taking it one game at a time.â
OWUâs next game will be against Wittenberg University on Sept. 19 at 7 p.m. in Springfield, Ohio.
The 32 NFL franchises are not the only teams going through preseason right now. Donât let the lack of television coverage fool you.
The Battling Bishopâs 2015 fall seasons have begun like any season should: two-a-days, sprints, sweat, optimism and a clean slate. With the meat of schedules approaching, fall sports are set to battle, but not after going through preseason. Volleyball and football are picked to contend for North Coast Athletic Conference (NCAC) titles, while menâs soccer is seeking to defend its NCAC crown. âPreseason is always tough to get through, but itâs supposed to be,â menâs soccer senior captain Evan Lee said. âIt was a good one. One of the best since Iâve been here. Weâre all excited to start playing against people other than us and this team is capable of winning the conference again.â Ohio Wesleyan is quiet over the summer. To have teams and student-athletes back on campus makes Athletic Director Roger Ingles delighted. âItâs a fun time when everyone starts coming on campus,â Ingles said. âFirst, you have football and then all the other teams come in. To watch campus come alive is fun.â For the Battling Bishops, this season will begin with freshmen stand-outs and senior leaders. Â âWe have a great coaching staff and they do a great job of getting everyone ready,â Ingles said. âSeeing everyone compete and the improvement that happens is the best part.â Â Â
Whether he is leading the Ohio Wesleyan Ultimate Frisbee club to victory or playing with his professional team, there is not much time to relax.
Sophomore Sam Schurer has signed a contract with the Pittsburgh Thunderbirds to play professional Ultimate Frisbee.
According to Schurer, this is a great honor.
âLast summer I played for the top-level club team in Pittsburgh; we went to nationals, did fairly well and itâs a lot of the same guys back on this team too,â Schurer said.
Schurer is also the captain of the OWU club team, the Firedogs.
âAs a captain Sam is one of the most aware people I have ever met, both on the field and off the field,â said freshman Beau Forester. âOn the field Sam is aware of everything that is going on, and I know that I can always count on him to give me advice about how to play better. Off the field, Sam is someone that I know is always paying attention to how everybody is both emotionally and physically, and I know that if I ever have something going on, I can count on Sam to check in with me and see how I am doing.â
According to Schurer it is different playing for two different teams at one time.
âThere is a lot of adjustments, the pace is just different although the fundamentals of the game are all the same,â Schurer said.
Schurer has not been attending practices for the professional team because he is still in school but plans to start his season with the Thunderbirds after the school year.
His teammates at OWU agree that he is a very skilled player for this experience.
âSam is a great motivator and leader for the team because of his skill and experience, and he can really do everything on the field,â said sophomore Gabe Kaufman.
You donât have to wait for the Rugby World Cup this fall to get your fix of the majestically violent sport. The Ohio Wesleyan Rugby program is hosting tournaments, winning them and taking no mercy.
The inaugural Middleton Hopps Bishop Cup 7s Tournament took place Saturday, April 25. Both the menâs and womenâs team participated, and both hoisted the trophy.
OWU hosted teams from Ohio Northern University and Denison University. The tournament style was 7s, which is played with only 7-a-side and for a shorter period of time. As opposed to the typical fifteen per side.
Because of the smaller squads, the OWU menâs team was able to divide into two separate teams.
Captain Carlos Jackson, a sophomore, had high hopes for both teams entering tournament play.
âI expected both OWU teams to be in the finals, weâve been working hard in practice and it ended up being just like one in the end. I felt bad for the other teams because at the end it was just us playing each other,â Jackson said.
The event went very smoothly overall, despite the 40 degree and rainy weather. Some could say it was perfect rugby weather, others like the captain of the womenâs team, sophomore JT Knoble, would disagree.
âDespite the rain and the horrible weather, the tournament was a huge success. All of the teams involved had a good time. It was really awesome for both teams to bring home their own trophy.â
Thereâs more rugby to come and they used this tournament to help prepare for upcoming events, like the National Finals.
âOur goal was to play together as a team as we prepare for the National Finals at West Academy in NY this weekend.â
The hope is to have The Middleton Hopps Bishop 7s Tournament become a yearly event, increasing in size and participation each year.
Middleton Hopps helped out with setting up the womenâs rugby program at Ohio Wesleyan.
When Ryan Missler hit a home run, it went farther than people were ready for.
At home in a practice game, he knocked a ball into the middle of Route 23, a record, then broke it by hitting the ball past 23. At Wittenberg, the ball went far over the fence and hit an oak tree so hard it ripped the skin off the ball.
After a game at Ohio State, which Ohio Wesleyan won, his two home runs made the news on all three channels; radio broadcaster Dave Maetzold described it by saying “this is Ryan Missler, and he hits a missile out of Bill Davis Stadium.”
Against the College of Wooster his sophomore year, Ryan hit a two-run homer, the only score of the first half of the doubleheader, and then his brother Aaron hit a home run with Ryan on base to win the second half 2-1. They advanced to the tournament because of the Misslersâ work.
Ryan and his brother Aaron, who graduated in 1996, were the first brothers to play baseball together for the Battling Bishops. College was the first time they took the field together since Little League.
Ryanâs father Mike managed to get all but one of the home run balls hit by them; he wrote down the distance and date for each and hung onto them.
Last summer, Mike, Aaron and many of the teammates were gathered around this collection remembering him at his wake; Ryan died in a car accident August 9 at the age of 38.
In his three years at Ohio Wesleyan, Ryan set the record for most home runs in a season and tied the record for career home runs, along with setting additional records.
Behind these high statistics was an intense drive to play the best possible game, no matter what.
On defense, he occasionally got an error for not completing a play that was nearly impossible to begin with – but he always tried.
âHe made a play…I didnât know how he even got to the ball and then he threw it and it was a short hop that I basically had to do the splits to get it,â Aaron said; it was one of their best plays together.
âWhen he was out here, he was out here for every pitch,â Mike said.
This included a time when Ryan had accidentally been hit in the head during warm ups; former Coach Roger Ingles (now Athletic Director) wanted to bench him for the doubleheader but Ryan insisted on not sitting out since it would have been the first time missing a game.
Ryan took the field, despite having a swollen, bloody left eye – which he needed most as a right-hander – and hit two home runs in one inning. In baseball, even being up to bat twice in an inning is a rare feat.
âThere was nobody as intense as him,â said Eric Heise (â98). âThat was the thing about Ryan. Whether it was on the field, whether it was in the weight room, whether it was playing a video game, studying…he wanted to be the best at whatever it was.â
âThe more he played, the better he got so after he graduated he became twice the player he was in high school, and he was all-Ohio in high school,â said Tim Saunders, Ryan and Aaronâs baseball coach at Dublin Coffman High School.
But while he was a great player, everyone – from his high school and college coaches, teammates and family members – agreed he was a greater person.
âHis statistics speak for themselves, but what they donât say is what a great young man he was and how much he contributed to the baseball program,â said Pat Huber (â62), a leader in the W Association of Athletics alumni.
In 2008, when Ryan was inducted into the OWU Athletics Hall of Fame in his first year of eligibility, he made a list of teammates he thought deserved the same recognition.
âIf there was a Hall of Fame for being a man, he would have been in it,â Mike said. âHe cared about everybody…we were lucky to have him for 38 years.â
In one game, the shortstop was being heckled by the other teamâs fans and it was getting to him; Ryan just went over to him from third base, put his arm around him and then gave the fans âa shit-eating grinâ as Mike put it.
The fans heckled Ryan instead after that, but he could take it easily and dish it back – not too long after that he hit one of his many home runs.
This dedication to his teammates didnât end after graduation – Ryan was one of seven seniors on the baseball team in 1998 and they were a very close group.
âYou could go six months and not talk to him, you call him and tell him you need him and heâd drop everything and leave,â said Thad Reinhard (â98).
âRyan was my strength, my encouragement, my best friend,â said Heather Missler, Ryanâs widow.
âWe shared a love that some go their whole life in search of.â
After graduating, Ryan spent time in the minor leagues with affiliates of the Boston Red Sox and Cincinnati Reds; he got a tryout with the Reds as a pitcher but pushed himself too hard and blew his arm out.
After that he worked alongside Aaron at their fatherâs irrigation company, which has provided services to many of OWUâs athletic fields. He married his wife Heather and they started a family. Heise and Reinhard agreed his competitive intensity – while always positive – mellowed a lot because of them.
âEvery day he was anxious to get home to be with his family,â Mike said.
âOne of my greatest memories was watching the love our boys, Trent and Caden, had for their dad,â Heather said.
âRyan would walk through the door and the boys would light up with joy by just being in his presence. Ryan was a loving father and husband and he’s missed beyond comprehension.â
Ryan still didnât back from a challenge at times, though – Mike said he helped out on a job at Ohio University on Aug. 5 that was as tough as any theyâd ever done, without any complaint.
The day he died, Ryan was playing a round of golf with Aaron, Mike and some friends. He started out badly, but he didnât care a bit.
Eight months later, many of Ryanâs friends and family were gathered at Littick Field once again, as the baseball team held a special ceremony to the man theyâd dedicated their season to.
Coach Tyler Mott organized the event, held April 18, which included remarks from Mike – who thanked the university, saying Ryan had said he was very lucky to attend OWU, and that this was the highest honor a college could receive – and a cookout led by Mike.
The team also officially dedicated the sign that had been in left field all season, retiring the first number in OWU baseball history.
The team then swept Denison University in the doubleheader honoring Ryan, with scores of 6-4 and 11-6.
But while Ryanâs number was retired before those games, it was not his last game at OWU. His last OWU game wasnât in 1998 either.
David Eastman, the announcer and an assistant professor of religion, said Ryan is now forever a part of the Bishopsâ team since no one else will ever wear number seven.
So as long as the Bishops are taking the field, heâll be considered with them in spirit.
The Ohio Wesleyan menâs varsity golf team hosted the two-day Strimer tournament on their home turf April 4, but were unable to pull out the win.
This yearâs Strimer tournament at Oakhaven Golf Club yielded some success but was ultimately bittersweet for the team. âWe came in third out of eight teams, but we lost to Denison by one shot which was frustrating,â said Zach Shahrokhi a freshman on the team.
One of the captains of the team, senior Kaneat Nimcharoenwan, had success in the individual component of the tournament. âHe had been playing well up to that point, and for him to finish second place overall, he will have increased confidence going forward. Something we need not just out of him, but out of everyone,â said junior Ben Thieman.
Preparation was a key component to the success at the Strimer.
âWe have been playing a lot of golf this spring to get prepared for the season,â Shahrokhi said. âWe have also been working hard to improve our short games because that is one of the keys to being able to play at the collegiate level.â
Golf is traditionally an individualâs sport but in the collegiate arena it is a team sport. This makes tournaments for a player higher stakes. âIt is cool because you rely on your teammates to play well and you get to be part of a tight team, but the downside is that you cannot hide your skills,â said Shahrokhi. Â âEvery bad hole hurts yourself and your team. Luckily our team has great chemistry and we all get along very well.â
The team feels that they have the ability to win and have proven their grit this school year. âOur biggest accomplishment was winning a tournament up in Plum Brook near Cleveland,â Thieman said.
As the school year comes to an end the team takes their gained momentum and sets their sights on the conference title. âI have high hopes for the rest of the season,â Shahrokhi said. âI believe we have improved in skill and as a team over the season, and I believe we have a good chance to finish well in the conference tournament.â
Whenever the Ohio Wesleyan menâs lacrosse team faces Denison University, thereâs bound to be some excitement.
On April 12 that was exactly the case as senior attacker John Umbach scored the winning goal with only 19 seconds left in regulation. Junior Marcus Dietz was credited with the assist.
OWU defeated their rivals by a score of 9-8 to remain undefeated. The dramatic win avenged two 2014 losses to Denison including a 5-14 loss in the North Coast Athletic Conference (NCAC) tournament.
âWe definitely felt very confident going into that game,â said senior attacker Tommy Minkler. âWe knew that if we played our game and did not focus too much on them, then we would come out on top.â
The goal came just after Denison received a penalty with under a minute left. This gave OWU a one man advantage.
âPrior to the goal we had a lot of opportunities in the last couple of minutes to score,â Umbach said. âAs a team we did a great job forgetting about the missed shots and were able to settle down and bury one with 19 seconds left.â
The goal, number 27 of the season for Umbach, was scored in front of an ecstatic crowd of over 2,000 at Selby Stadium.
âThe atmosphere is amazing and nerves always kick in,â said Umbach. âLuckily for us we have been fortunate enough to play in big games with big crowds this year like the Franklin and Marshall game and the Salisbury game.â
OWU is now 12-0 on the year with only two games remaining in the regular season. Current Division III polls have them ranked at 3 and 4 in the country respectively.
âWe have really been trying not to focus on the rankings too much,â said Minkler who contributed two goals in the win. âItâs easy to get caught up in the polls and get a big head, so both the coaching staff and the senior class have been really trying to keep everyone grounded and humble.â
Minkler and Umbach both said that the feeling after the game was incredible but that the goals for the season were still clear.
âWhile this was just another regular season game, the atmosphere in the locker room was great,â Umbach said.
Minkler added that the game taught the team a lot about themselves and that they plan to play Denison again in just a few weeks, at the NCAC tournament.